This page is for tracking how you feel in more detail, useful if you're noticing a pattern you want to understand better, or preparing for a doctor's visit.
| Date | Cramps (1-5) | Mood | Energy (1-5) | Other Symptoms |
|---|---|---|---|---|
Getting the Most Out of This Journal
- A quick 1-5 rating (1 = barely noticeable, 5 = severe) is faster to fill in consistently than long notes.
- Bring a filled-in journal to a doctor's visit, it gives them real information instead of just "I don't know, it varies."