During the teenage years, your body actually needs more sleep, not less, generally around 8 to 10 hours a night, because so much growth and development happens while you rest.
Why Sleep Matters So Much Right Now
- Growth hormone is released mainly during deep sleep.
- Sleep affects mood, focus, and how well you handle stress.
- Poor sleep can make PMS and period symptoms feel more intense.
Building Better Sleep Habits
- Try to go to bed and wake up around the same time every day, even on weekends.
- Dim lights and put screens away 30-60 minutes before bed, screen light can delay your body's sleep signals.
- Keep your room cool, dark, and quiet.
- If cramps or PMS affect your sleep around your period, a heating pad or the comfort measures in Chapter 15 can help.
A Realistic Goal
- Perfect sleep every night isn't realistic for anyone. Aim for good habits most nights, and don't stress over the occasional late night.