Teen Health & Puberty
Age-appropriate health advice covering body changes, breast development, acne, emotional changes, and managing periods at school.
In-Depth Health Articles
Book Chapters (5)
Preparing for Menarche
Menarche (pronounced MEN-ar-kee) is simply the medical word for a person's first period. It's a milestone, not an emergency, and a little preparation goes a long way toward making it feel like the first one instead of the scary one. - You've noticed breast buds and some pubic hai...
What Happens During a Period?
During the days before your period, the lining of your uterus has been thickening, building a soft, blood-rich layer in case a pregnancy happens. When it doesn't, hormone levels drop, and that lining is no longer needed. Your body sheds it, and it exits through the vagina over th...
What's Normal and What's Not?
It's natural to wonder if what your body is doing is "right." Here's a simple guide to what's typically expected in the first couple of years after your first period, and what's worth mentioning to a doctor. - Irregular timing between periods, sometimes 21 days apart, sometimes 4...
Tracking Your Cycle
Tracking simply means writing down the days your period starts and stops, month after month. It sounds small, but it turns a confusing, unpredictable-feeling process into something you can actually understand and plan around. - You'll start noticing your own pattern, even if it's...
Common First-Period Questions
No. There is no way for anyone to know just by looking at you. Periods are completely invisible to everyone else unless you choose to tell them. Period blood itself has very little smell inside the body. Any odor mainly comes from blood being exposed to air over time, which is wh...
Emergency Warning Sign Notice🇮🇳 IN
If you are experiencing severe sudden pain, uncontrolled bleeding, high fever, or signs of Toxic Shock Syndrome (TSS), please call national emergency services (112 in India / 181 Women Helpline / 14416 Tele-MANAS) or visit the nearest hospital immediately.