Period Pain & Relief
Learn why period cramps happen, home remedies, heat therapy, gentle exercise, and how to distinguish common cramps from severe conditions.
Book Chapters (3)
PMS (Premenstrual Syndrome)
PMS refers to a group of physical and emotional symptoms that show up in the one to two weeks before a period starts, then ease once the period begins. Most people who menstruate notice at least some PMS symptoms at some point. _PMS symptoms are usually a mix of physical and emot...
PMDD (Premenstrual Dysphoric Disorder)
PMDD is a more intense, less common relative of PMS. It involves severe mood symptoms, such as deep sadness, hopelessness, intense irritability, or anxiety, that show up in the days before a period and significantly interfere with daily life, then improve once the period starts. ...
PCOS (Polycystic Ovary Syndrome)
PCOS is a common hormonal condition where the ovaries produce slightly different hormone levels than typical, which can affect ovulation and the menstrual cycle. It affects a meaningful percentage of people with ovaries, often becoming noticeable in the teenage years. - Irregular...
Emergency Warning Sign Notice🇮🇳 IN
If you are experiencing severe sudden pain, uncontrolled bleeding, high fever, or signs of Toxic Shock Syndrome (TSS), please call national emergency services (112 in India / 181 Women Helpline / 14416 Tele-MANAS) or visit the nearest hospital immediately.